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Five signs for when you should change running shoes

All shoes will degrade over time, even if you have not used them for a long time. There is a golden rule of thumb about that running shoes holds to 1000km +/- 200km. This of course varies from shoe to shoe and how well or little they have been used. In this article we are going to give you some advice wear and tear which can be located on the shoe and reviews you can take about to Exchange out sneakers dine.


1. You do not remember the last time you bought new running shoes

Shoes have one lifetime as we usually measure in kilometers, but even unused shoes can degrade over a year or two. Skimmed which is the most critical part of the shoe's cushioning will break down and become smaller responsive and "lively" over time. Even with occasional use, it is recommended that you update sneakers once a year and with regularly use every 3.-6. month.

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Our shoes at Famme have one chunky outsole made of a lighter EVA foam , and in combination with the insole from Ortholite it has a formidable lifetime . The carefully constructed mix of the various properties it has, has made it an incredible good running shoes . Take a look at the feedback we have received on them in our product page.

2. Your shoes have more wrinkles than your feet after a long bath

One of the best visual indicators on the shoe wear and tear is the compression of midsole foam. Foam that has lost the response will have horizontal wrinkles and will look "squeezed".

This is a better indicator than the rubber outsole on the shoes - some runners and hikers wears through parts of the rubber of less than 150 kilometers due to the friction the shoe and feet experience.

3. Over and inside wear

Look for hole or unusual wear and tear . They are indicators that the shoe is over worn and should changed out.

While most people do not need to change their shoes every 6 months, it is a good idea to take a good look at them after 6 months of use. This will give you a good indication of how fast your shoes are breaking down.

4. Wear on the outsole

Take a look at the bottom of your shoe; if the sole is extremely worn in an area, it's probably time to substitute them.

Place the shoe on a flat, level surface at eye level. Most shoes should sit evenly, without tipping over or rocking. If the pins (rubber sections) on the outsole is more worn, the shoe can tip or swing, or even sit at an angle.

"Normal" wear and tear occurs on the outside of the heel and evenly over the toe balls. If you notice excessive wear in other areas, it may be an indication that the shoe is worn out, or that you may need a different type of shoe for your biomechanical needs.

5. Everything starts to hurt

It would have been something if you never had to buy a new pair of shoes again. But the further you get beyond a shoe lifetime , the less support and damping it wants, which gives extra stress and fatigue to feet, calves, knees and hips.

Take a look at our article onpronation, overpronation and underpronation and the pain that can come from it.

Do the running shoes feel flat, or have you started to notice small irritations at the knees or feet If you experience pain and the pain experienced seems to match the shoes you are wearing that are starting to become old , replacing them with a new, healthy pair can give a much needed one relief on the body.

If you think the shoes have created error load and wear and tear In different parts of the body, it will be necessary to take a look at preventive means so that pain does not get worse. Take a look at our article oninjury prevention training.

Tips for preserving quality

  • Keep them dry. After rain or intense use that has caused sweating, fill it with newspaper or similar paper and leave them air drought . Just do superficial washing of dirt and the like on sports , or your running shoes and never put them on the washing machine . Take a look at our article if you are in doubthow to wash shoes!


Our versatile shoes, on the other hand  can be washed in the washing machine. Remove the laces and insole and set the washing machine at 30 degrees with low spin. The white shoes are made so that theypreserves the white color longer.

  • Rotate your shoes. You can get more mileage out of every pair of shoes by not wearing them on subsequent days. The foam midsole can take up to 24 hours to recover completely. In addition, it has been shown to significantly reduce the frequency of injuries by Rotate the use between two different pairs of shoes , as the body makes small adjustments to each individual.
  • Keep them cool . Unless it's a retired couple sneakers which is set aside for spontaneous use where you store a set of training clothes and shoes in the car, try not to store your shoes in a car that can get extremely hot or cold.

With shoes that you wear regularly, it is recommended to store those in a place that gives them the opportunity for good air circulation and where they experience the least possible dust that can settle on delicate materials.


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